Integrated Imagery is a psycho-spiritual experiential technique that makes deliberate use of altered states of consciousness to enable people to access the many dimensions of the unconscious mind.  One primary objective of Integrated Imagery is to uncover and process the origins of the negative and positive dynamics which affect our daily lives, whether considered as karmic patterns or psychological complexes.

The subconscious mind also referred to as our “inner voice”, strongly controls how we feel about ourselves. Our subconscious mind can cheer us on and help us feel good about our look and skills. But it can also be our worst critic, polluting our minds with negative thoughts about ourselves. The problem lies in overcoming these thoughts, which is quite challenging for most people.

Mindfulness can increase your attention power and boost your muscles of resilience. With greater attention, you will make better decisions, relate to new kinds of people and act with agility. With greater resilience, you will be more focused under pressure and able to handle difficult emotions and stress. More than simple stress relief, mindfulness trains you to become deeply aware of all of your life, cultivating a dynamic, awake resilience to what life throws at you. You can learn to foster the joy of life that comes from appreciating the simplest details of daily routine.

The Japanese word for ‘Reiki’ translates as universal life force energy. Reiki Healing is based on the principle of channeling of universal life force energy into the patient by means of touch (or by means of mental focus or concentration), which then activates the natural healing processes of the patient’s body to help restore physical and emotional well-being.